posted by admin on Mar 24
This is an arthritic-type condition developing from excess uric acid in the tissues. Most gout patients tend to both overproduce and under-excrete uric acid.
While gout can attack any joint or combination of joints, doctors say that in 9 out of 10 gout victims the big toe is affected. It usually causes inflammation, swelling, redness, and severe pain. Usually such an attack of gout will occur suddenly, progress rapidly, last several days and then disappear. It may recur at intervals of weeks, months or years.
If you are a middle-aged man who is somewhat overweight and have a family history of the affliction, you’re a likely candidate for gout. However, in almost every case the disease can be treated and controlled. Here are some medical experts’ suggestions for dealing with gout:
1) Rest and elevation— the intensity of the pain during an acute attack of gout can be excruciating. Doctors recommend that you elevate the throbbing joint and try to rest.
2) Use a painkiller— the excessive pain you feel during an attack of gout is caused by inflammation around the afflicted joint. A painkiller that can reduce inflammation, such as ibuprofen, can give you some relief. If you use such a pain killer make sure you follow bottle directions. Don’t increase the directed dosage without first talking with your doctor.
Painkillers such as aspirin and acetaminophen should be avoided because aspirin will most likely make the condition worse by inhibiting the excretion of uric acid, and acetaminophen’s ability to reduce inflammation isn’t strong enough to have a significant effect on gout.
3) Make it cold— applying cold is a good idea only if the affected joint is not too tender to touch—which it often is. If you can stand to touch the joint, you can try applying a crushed-ice pack. Leave the pack on the affected joint for about ten minutes. You can cushion it with a towel or sponge. Repeat the treatment as often as needed, or as often as the tenderness will allow.
4) Avoid high-purine foods— increased levels of purine which is a product of DNA, can raise the level of uric acid in the blood. While a strict low-purine diet is not necessary, victims of gout should avoid foods that are high in purine, such as liver and other organ meats, poultry, and legumes.
5) Drink plenty of water— always a healthy idea, drinking lots of water can help people with gout by flushing excess uric acid from the system before it can be too harmful. Herb teas can also be helpful.
6) Avoid alcohol— if you are susceptible to gout, you shouldn’t drink alcohol. For someone who is prone to gout, alcohol consumption can trigger an acute attack.
7) Slim down— if you are overweight and prone to gout, it is essential that you gradually lose your excess weight. People who are overweight tend to have higher uric acid levels. Don’t try to lose a lot of weight in a short time. The weight loss should be gradual.
*331\27\8*